What workouts can you do to improve your 40 yard dash?

January 15th, 2010 | by admin |
Camron D asked:


To be honest next year will be my first year playing varsity football. I am a sophmore now. I am very quick and have good low center gravity. I want to have a fast 40 by my senior year.
I am 5-1 125 lbs. I am very short.

Brett
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  1. 4 Responses to “What workouts can you do to improve your 40 yard dash?”

  2. By stampscrapnbowl on Jan 19, 2010 | Reply

    Emma

    Have you tried using a training aid, such as the Wilson Running Speed Chute? This is a parachute type training aid that you wear as you run. It helps to increase your running speed.

  3. By smenze.geo on Jan 21, 2010 | Reply

    Herman

    The plyometrics answer is probably the best. If you have access to an older more traditional weight room, then any lift that works on calf strength is a good bet as well. If you have a traditional toe raise machine its great, but if not you can make due by using a hip sled and only lifting by flexing your foot.

  4. By Kohl D on Jan 22, 2010 | Reply

    Ricky

    your low center gravity is very good. A quick tip i learned from a lacrosse combine was tuck in the front part of your shirt 9 and only the front) into your shorts( im serious i shaved .2 off my time with just that) and another good step is give a big exhale on the first step. also make sure you get low on the start and get a good first step. Have a good and low posture. breathe. good luck.

  5. By Toko C on Jan 24, 2010 | Reply

    Roberto

    Hey,

    I had seen a guy mentioning a site

    I also went there and the site has got some very nice articles. I really liked the site. I think all the guys who want to quit smoking should have peep in there. It has got lots of articles on quit smoking and health exercise.

    It has got a lot of articles on health exercise which will help you keep active and loose weight.

    Awesome site.

    Try it out

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