Comments on: Turning ‘bingo wings’ into muscle? http://about-bingo.net/turning-bingo-wings-into-muscle All about Bingo Mon, 10 Oct 2011 23:44:06 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Mr Bigglesworth http://about-bingo.net/turning-bingo-wings-into-muscle/comment-page-1#comment-270 Mr Bigglesworth Sun, 02 Aug 2009 08:17:02 +0000 http://about-bingo.net/turning-bingo-wings-into-muscle#comment-270 <a href="">Vicki</a> Tricep pressdowns Dumbbell Kickbacks Skull Crushers (french press) Dips 2 times a week. Vicki

Tricep pressdowns
Dumbbell Kickbacks
Skull Crushers (french press)
Dips

2 times a week.

]]> By: delco714 http://about-bingo.net/turning-bingo-wings-into-muscle/comment-page-1#comment-269 delco714 Thu, 30 Jul 2009 08:54:46 +0000 http://about-bingo.net/turning-bingo-wings-into-muscle#comment-269 <a href="">Carol</a> does that man those underarm flabs?. Problem is is that it's lose skin and fat. Youd only be able to tighten them so much my weight training (either lower reps, high wait, or lots of reps, low weight). oh . and i like ur screen name :D. i have a neurology background lol Carol

does that man those underarm flabs?. Problem is is that it’s lose skin and fat. Youd only be able to tighten them so much my weight training (either lower reps, high wait, or lots of reps, low weight).

oh . and i like ur screen name :D . i have a neurology background lol

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