Archive for the ‘Football (American)’ Category

How fast should a highschool freshman run a 40 yard dash?

Thursday, January 28th, 2010

Devin asked: I'm a freshman in highschool. I play tailback and i run a 4.9 40 is that good? I also want to lower my time anyone got any tips?Darrell

What workouts can you do to improve your 40 yard dash?

Friday, January 15th, 2010

Camron D asked: To be honest next year will be my first year playing varsity football. I am a sophmore now. I am very quick and have good low center gravity. I want to have a fast 40 by my senior year. I am 5-1 125 lbs. I am very short.Brett