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	<title>about-bingo.net &#187; Diet &amp; Fitness</title>
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		<title>Turning &#8216;bingo wings&#8217; into muscle?</title>
		<link>http://about-bingo.net/turning-bingo-wings-into-muscle</link>
		<comments>http://about-bingo.net/turning-bingo-wings-into-muscle#comments</comments>
		<pubDate>Tue, 28 Jul 2009 05:23:55 +0000</pubDate>
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				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Bingo]]></category>
		<category><![CDATA[Muscle Exercises]]></category>
		<category><![CDATA[Wings]]></category>

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Dyspraxic asked: What exercises would you have to do (and how often to do them) to turn bingo wings into muscle?
ThanksHelen
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<div><em><strong>Dyspraxic</strong> asked: </em><br/><br/><br/>What exercises would you have to do (and how often to do them) to turn bingo wings into muscle?</p>
<p>Thanks<br/><br/><a href=''>Helen</a></div>
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		<slash:comments>2</slash:comments>
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		<title>Am i doing the right exercise to get rid of bingo wings?</title>
		<link>http://about-bingo.net/am-i-doing-the-right-exercise-to-get-rid-of-bingo-wings</link>
		<comments>http://about-bingo.net/am-i-doing-the-right-exercise-to-get-rid-of-bingo-wings#comments</comments>
		<pubDate>Sun, 24 May 2009 23:02:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Wings]]></category>

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Mel asked: I&#8217;ve always felt really embarrassed about my bingo wings so i&#8217;ve started doing something about it. I do small weights (200 a night). Will this help?Dan
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<div><em><strong>Mel</strong> asked: </em><br/><br/><br/>I&#8217;ve always felt really embarrassed about my bingo wings so i&#8217;ve started doing something about it. I do small weights (200 a night). Will this help?<br/><br/><a href=''>Dan</a></div>
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		<title>Will swimming get rid of bingo wings?</title>
		<link>http://about-bingo.net/will-swimming-get-rid-of-bingo-wings</link>
		<comments>http://about-bingo.net/will-swimming-get-rid-of-bingo-wings#comments</comments>
		<pubDate>Mon, 04 May 2009 21:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Bingo]]></category>
		<category><![CDATA[Embarrasing]]></category>
		<category><![CDATA[Wings]]></category>

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Molly asked: I am 13 and have bingo wings (seriously its embarrasing!) do you have any tips to kill them or does swimming work?Greg
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<div><em><strong>Molly</strong> asked: </em><br/><br/><br/>I am 13 and have bingo wings (seriously its embarrasing!) do you have any tips to kill them or does swimming work?<br/><br/><a href=''>Greg</a></div>
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